In your first therapy session with me we will assess your core values.

Core values are based on how you see the world and your existence.

When emotionally distressed, it is difficult to think of coping skills and other support methods to use in those moments.

This is where a self-care box can really help, offering stability and reassurance.

The self-care box is your special toolkit that is full of items to help you feel rejuvenated and overcome those painful mental triggers.

Self-care is perhaps never more important than while grieving. Eating well, staying active and spending time with friends and family all play an important role in a person’s ability to take a healthy approach to grieving. Taking time for yourself, however, is just as critical.

A self-care box is a safe and happy place ideal for someone who is constantly having distressing thoughts and feelings, particularly suicidal after a loss.