Clair Ramsden.
I am a qualified counsellor and psychotherapist supporting in need of support with issues including stress, anxiety and depression. I am a counsellor who focuses on mindfulness, journaling and wellbeing, helping clients identify triggers and put new, healthier coping mechanisms in place.
I am also a mentor in Corporate Wellness.
Clair helps clients gain invaluable life-tools to triggers.
Qualifications:
Counselling Diploma Level 5
Advanced Counsellor & Psychotherapist Level 4 Diploma
Level 2 CBT Essentials
Dip. CMA Corporate Wellness Coaching (Dis)
Dip. CMA Counselling Skills (Dis)
Dip. CMA Dialectic Behaviour Therapy - DBT (Dis)
Dip. CMA Journal Therapy (Dis)
Dip. CMA Mindful Mental Health (Dis)
Our sessions will be:
Personalised
Our initial sessions will be dedicated to assessing your current situation and creating a personalised plan to fit your specific needs and goals.
Targeted
Everyone has pain points when it comes to overcoming issues. I’ll work closely with you to help identify, manage and overcome your triggers.
Integrative
Throughout our programme together I’ll be guiding you towards helpful practices such as mindfulness training and other tools to implement.
What you’ll get
1-2-1 sessions
Personalised plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Book an appointment.
I offer the following:
Initial consultation on the phone.
60 minute counselling either online or face to face at our offices in Lancing where we have free onsite parking