Our sessions will be:
Personalised
Our initial sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to overcoming addiction or anger issues. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Throughout our programme together I’ll be guiding you towards helpful practices such as mindfulness training and other tools to implement.
What you’ll get
60 minute, 1-2-1 sessions
Core values assessment
SMART goal strategy
Personalised plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Book an appointment.
I offer the following:
Initial consultation on the phone.
60 minute counselling - either online or face to face at our offices in Lancing where we have free onsite parking
All fee’s to be paid in advance of sessions, if an appointment is cancelled within 24 hours of your appointment you will still be liable for the full session fee.