Serotonin is the body’s “happy hormone” the key hormone that stabilises our mood. Serotonin is synthesized from an amino acid called tryptophan. For a natural approach to trying to increase your serotonin levels, you can try eating foods that contain tryptophan. It’s known that tryptophan depletion is seen in those with mood disorders such as depression and anxiety.

Did you know food is good for your mental health? With organic food being better still due to the ways it is created.

The word ‘organic’ refers to how food products have been grown and processed.