The importance of self-care.

Self-care is just as it suggests, it is all about taking care of yourself. It is anything you do to take care of you so you can stay physically, mentally, and emotionally well. Self-care activities can help to cut down everyday stress, maintain a healthy work life balance and to help you refocus.

You need to prioritise your mental, emotional, and physical wellbeing – it is important.

Taking time for self-care can help manage the symptoms of many mental health problems. It may also help prevent some problems from developing or getting worse.