Opening up - a difficult conversation is better than never talking again.

A bit about my mental health journey and what prompted my change in direction I took my life.

I have always told myself I am a trouper, that I dig deep and battle on, I am very tough on the outside and it is exceedingly difficult for me to open up and let anyone in. To show anyone the real me, its easier to build that massive defence and keep myself safe. There are probably a handful of people who I have truly opened up to and let in.