Self-care is just as it suggests, it is all about taking care of yourself. It is anything you do to take care of you so you can stay physically, mentally, and emotionally well. Self-care activities can help to cut down everyday stress, maintain a healthy work life balance and to help you refocus.

You need to prioritise your mental, emotional, and physical wellbeing – it is important.

Taking time for self-care can help manage the symptoms of many mental health problems. It may also help prevent some problems from developing or getting worse.

Did you know food is good for your mental health? With organic food being better still due to the ways it is created.

The word ‘organic’ refers to how food products have been grown and processed.

A bit about my mental health journey and what prompted my change in direction I took my life.

I have always told myself I am a trouper, that I dig deep and battle on, I am very tough on the outside and it is exceedingly difficult for me to open up and let anyone in. To show anyone the real me, its easier to build that massive defence and keep myself safe. There are probably a handful of people who I have truly opened up to and let in.