Self Care Box
Eye mask - blocking out the light can help you rely on your other senses
Exclusive solving minds reflection book and pen- journaling has a multitude of benefits, writing down triggers can help understand them better
Journal stickers- brighten up your reflections book, use to highlight key points
Hand cream – using both smell and touch this has an instant calming effect
Scented candle – awakening the sense of smell
Hot chocolate- a hug in a mug, warm, sweet and comforting
Mindful colouring cards – a therapeutic way to switch the mind off, stop it racing by focusing on a calming colouring activity
Chocolates – a sweet treat to enjoy mindfully, focus on how it tastes as you savour it
Motivational cards- remind yourself of some positivity, there for encouragement when you need a little PROMPT
Herbal tea – in true British fashion things seem better after a cuppa, this a calming alternative
(Please note colours and flavours may vary, if you have any specific requests/allergies please do contact us)
Eye mask - blocking out the light can help you rely on your other senses
Exclusive solving minds reflection book and pen- journaling has a multitude of benefits, writing down triggers can help understand them better
Journal stickers- brighten up your reflections book, use to highlight key points
Hand cream – using both smell and touch this has an instant calming effect
Scented candle – awakening the sense of smell
Hot chocolate- a hug in a mug, warm, sweet and comforting
Mindful colouring cards – a therapeutic way to switch the mind off, stop it racing by focusing on a calming colouring activity
Chocolates – a sweet treat to enjoy mindfully, focus on how it tastes as you savour it
Motivational cards- remind yourself of some positivity, there for encouragement when you need a little PROMPT
Herbal tea – in true British fashion things seem better after a cuppa, this a calming alternative
(Please note colours and flavours may vary, if you have any specific requests/allergies please do contact us)
Eye mask - blocking out the light can help you rely on your other senses
Exclusive solving minds reflection book and pen- journaling has a multitude of benefits, writing down triggers can help understand them better
Journal stickers- brighten up your reflections book, use to highlight key points
Hand cream – using both smell and touch this has an instant calming effect
Scented candle – awakening the sense of smell
Hot chocolate- a hug in a mug, warm, sweet and comforting
Mindful colouring cards – a therapeutic way to switch the mind off, stop it racing by focusing on a calming colouring activity
Chocolates – a sweet treat to enjoy mindfully, focus on how it tastes as you savour it
Motivational cards- remind yourself of some positivity, there for encouragement when you need a little PROMPT
Herbal tea – in true British fashion things seem better after a cuppa, this a calming alternative
(Please note colours and flavours may vary, if you have any specific requests/allergies please do contact us)